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Athlete South Africa

Francois McClintock

Francois McClintock has raced HYROX twice in 2025, both in the men's Individual Open. The fastest of 2 is 1:22:11 at Cape Town 2025, 178th of 781 men, faster than 77% of the field.

Best finish, by category
Individual Open · Men
1:22:11
Cape Town 2025

Progress against the field

From Cape Town 2025 to Johannesburg 2025, Francois McClintock got 2:24 faster than the field.

The clock says 2:48 slower, but the races themselves got 5:12 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:24:59
    113/652
    Beat 83%
    ↑ 133 days after Cape Town 2025 2:24 better than the field Slower on the clock, ahead of the field Why ↓

    2:48 slower on the clock in a race that was 5:12 slower for everyone: 2:24 gained on the field, which the clock hides.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:22:11 PB
    178/781
    Beat 77%

Personal bests, by station

4:08
Cape Town 2025
3:06
Cape Town 2025
5:24
Cape Town 2025
6:07
Johannesburg 2025
4:42
Cape Town 2025
1:59
Johannesburg 2025
5:45
Johannesburg 2025
6:07
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:29 4:08
50m Sled Push
3:23 3:06
50m Sled Pull
5:37 5:24
80m Burpee Broad Jump
6:28 6:07
1000m Row
4:43 4:42
200m Farmers Carry
2:01 1:59
100m Sandbag Lunges
5:50 5:45
Wall Balls
6:41 6:07