The race, in three figures
The race, in words
Francois McClintock finished 178th of 781 men in the Open division at Cape Town 2025, in 1:22:11, faster than 77% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 58% on the stations. The wall balls were the standout, 1:14 quicker than the median and 253rd of 781. Stronger after halfway: 2:20 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Francois McClintock.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:13Running 1 3:05v median −0:51
-
Block 02 7:49Running 2 4:43v median −0:47
-
Block 03 10:20Running 3 4:56v median −1:09
-
Block 04 11:25Running 4 4:57v median −1:05
-
Block 05 9:47Running 5 5:05v median −1:12
-
Block 06 7:03Running 6 5:02v median −0:58
-
Block 07 10:45Running 7 4:55v median −1:02
-
Block 08 12:14Running 8 5:33v median −1:19
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.