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Cape Town / HYROX / Season 8 (2025/26)

Francois McClintock

RSA M 40-44 n = 781
Finish · net time
1:22:11
−13:21 v median 1:35:32
Men
178/781
40-44
25/115
Field beaten
77%

The race, in three figures

Field beaten
87%
Runs
58%
Stations
Biggest gain
Wall Balls
−1:14
v median
253/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
454/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:13
    Running 1 3:05
    v median −0:51
    1000m SkiErg 4:08
    v median −0:19
  2. Block 02 7:49
    Running 2 4:43
    v median −0:47
    50m Sled Push 3:06
    v median +0:01
  3. Block 03 10:20
    Running 3 4:56
    v median −1:09
    50m Sled Pull 5:24
    v median +0:06
  4. Block 04 11:25
    Running 4 4:57
    v median −1:05
    80m Burpee Broad Jump 6:28
    v median +0:27
  5. Block 05 9:47
    Running 5 5:05
    v median −1:12
    1000m Row 4:42
    v median −0:19
  6. Block 06 7:03
    Running 6 5:02
    v median −0:58
    200m Farmers Carry 2:01
    v median −0:09
  7. Block 07 10:45
    Running 7 4:55
    v median −1:02
    100m Sandbag Lunges 5:50
    v median +0:18
  8. Block 08 12:14
    Running 8 5:33
    v median −1:19
    Wall Balls 6:41
    v median −1:14

Roxzone, per block

Approach · Exit 5:44

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
0:38
0:05 0:33
B3 · 50m Sled Pull
0:43
0:11 0:32
B4 · 80m Burpee Broad Jump
0:58
0:35 0:23
B5 · 1000m Row
0:37
0:17 0:20
B6 · 200m Farmers Carry
1:11
0:50 0:21
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:38 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781