Skip to content

Francois McClintock

RSA M 40-44 n = 652
Finish · net time
1:24:59
−20:37 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
113/652
40-44
17/116
Field beaten
83%

The race, in three figures

Field beaten
92%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:33
v median
85/652
Rank
Biggest loss
100m Sandbag Lunges
−0:07
v median
307/652
Rank

The race, in words

1:24:59 at Johannesburg 2025 put Francois McClintock 113th of 652 men in the Open division, ahead of 83% of the field.

The wall balls were where this race was made, 2:33 ahead of the median. Stronger after halfway: 2:23 better against the middle of the field than before it.

Athletes who raced both Johannesburg 2025 and Cape Town 2025 were 5:12 slower here, so the course was tougher than the clock suggests.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:11
    v median −0:51
    v median −0:22
  2. Block 02 7:57
    Running 2 4:34
    v median −1:12
    v median −0:31
  3. Block 03 10:29
    Running 3 4:52
    v median −1:27
    v median −0:21
  4. Block 04 10:59
    Running 4 4:52
    v median −1:29
    v median −0:46
  5. Block 05 9:42
    Running 5 4:59
    v median −1:37
    1000m Row 4:43
    v median −0:26
  6. Block 06 6:56
    Running 6 4:57
    v median −1:28
    v median −0:20
  7. Block 07 11:09
    Running 7 5:24
    v median −1:04
    v median −0:07
  8. Block 08 11:53
    Running 8 5:46
    v median −1:55
    Wall Balls 6:07
    v median −2:33

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
1:11
0:05 1:06
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
1:28
0:28 1:00
B5 · 1000m Row
1:15
0:52 0:23
B6 · 200m Farmers Carry
1:19
1:07 0:12
B7 · 100m Sandbag Lunges
1:28
1:07 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:25 ahead

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 3
Other races by Francois McClintock
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652