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Athlete South Africa

Monique Koning

Monique Koning has raced HYROX twice in 2025, both in the women's Individual Open. The fastest of 2 is 2:10:43 at Johannesburg 2025, 377th of 550 women.

Best finish, by category
Individual Open · Women
2:10:43
Johannesburg 2025

Progress against the field

Monique Koning has gained 5:48 on the field from Cape Town 2025 to Johannesburg 2025.

The clock says 0:35 faster, but the races themselves got 5:13 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:10:43 PB
    377/550
    Beat 32%
    ↑ 133 days after Cape Town 2025 5:48 better than the field Why ↓

    0:35 faster on the clock in a race that was 5:13 slower for everyone: 5:48 better than the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:11:18
    372/431
    Beat 14%

Personal bests, by station

6:01
Johannesburg 2025
4:06
Cape Town 2025
7:17
Johannesburg 2025
10:40
Cape Town 2025
6:06
Johannesburg 2025
3:42
Cape Town 2025
6:17
Johannesburg 2025
9:55
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:37 6:01
50m Sled Push
4:26 4:06
50m Sled Pull
8:04 7:17
80m Burpee Broad Jump
11:04 10:40
1000m Row
6:18 6:06
200m Farmers Carry
3:55 3:42
100m Sandbag Lunges
6:26 6:17
Wall Balls
12:50 9:55