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Athlete RSA

Monique Koning

Best finish, by category
Individual Open · Women
2:10:43
Johannesburg 2025

Every race

1 races · 1 events

  1. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:10:43 PB
    377/550
    Beat 32%

Personal bests, by station

1000m SkiErg
6:01
Johannesburg 2025
50m Sled Push
4:26
Johannesburg 2025
50m Sled Pull
7:17
Johannesburg 2025
80m Burpee Broad Jump
11:04
Johannesburg 2025
1000m Row
6:06
Johannesburg 2025
200m Farmers Carry
3:55
Johannesburg 2025
100m Sandbag Lunges
6:17
Johannesburg 2025
Wall Balls
9:55
Johannesburg 2025