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Cape Town / HYROX / Season 8 (2025/26)

Monique Koning

RSA W 30-34 n = 431
Finish · net time
2:11:18
+29:07 v median 1:42:11
Women
372/431
30-34
78/89
Field beaten
14%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
1000m Row
+0:36
v median
337/431
Rank
Biggest loss
Wall Balls
+5:37
v median
397/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 5:02
    v median +0:53
    1000m SkiErg 6:37
    v median +1:20
  2. Block 02 11:08
    Running 2 7:02
    v median +0:57
    50m Sled Push 4:06
    v median +1:09
  3. Block 03 15:09
    Running 3 7:05
    v median +0:39
    50m Sled Pull 8:04
    v median +1:37
  4. Block 04 22:07
    Running 4 11:27
    v median +4:55
    80m Burpee Broad Jump 10:40
    v median +3:31
  5. Block 05 14:13
    Running 5 7:55
    v median +1:08
    1000m Row 6:18
    v median +0:36
  6. Block 06 11:20
    Running 6 7:38
    v median +1:07
    200m Farmers Carry 3:42
    v median +1:28
  7. Block 07 13:46
    Running 7 7:20
    v median +0:52
    100m Sandbag Lunges 6:26
    v median +1:03
  8. Block 08 22:09
    Running 8 9:19
    v median +2:00
    Wall Balls 12:50
    v median +5:37

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
0:52
0:07 0:45
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
1:28
0:24 1:04
B4 · 80m Burpee Broad Jump
1:34
1:01 0:33
B5 · 1000m Row
1:08
0:35 0:33
B6 · 200m Farmers Carry
2:14
1:27 0:47
B7 · 100m Sandbag Lunges
1:41
1:14 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431