The race, in three figures
The race, in words
2:11:18 at Cape Town 2025 put Monique Koning 372nd of 431 women in the Open division.
If there was time left out there, it was on the wall balls, 5:37 behind the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:39Running 1 5:02v median +0:53
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Block 02 11:08Running 2 7:02v median +0:57
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Block 03 15:09Running 3 7:05v median +0:39
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Block 04 22:07Running 4 11:27v median +4:55
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Block 05 14:13Running 5 7:55v median +1:08
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Block 06 11:20Running 6 7:38v median +1:07
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Block 07 13:46Running 7 7:20v median +0:52
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Block 08 22:09Running 8 9:19v median +2:00
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.