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South Africa / Johannesburg 2025 / Individual Open · Women / Season 8 (2025/26)

Monique Koning

RSA W 30-34 n = 550
Finish · net time
2:10:43
+14:11 v median 1:56:32
Course +8:37 v season average ±0:53 · 205 athletes
Women
377/550
30-34
82/130
Field beaten
32%

The race, in three figures

Field beaten
32%
Runs
32%
Stations
Biggest gain
1000m Row
+0:04
v median
295/550
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
405/550
Rank

The race, in words

Monique Koning finished 377th of 550 women in the Open division at Johannesburg 2025, in 2:10:43.

The burpee broad jumps cost the most time: 2:13 slower than the median.

The field ran 5:13 slower at Johannesburg 2025 than at Cape Town 2025, which makes this time better than it looks.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:12
    Running 1 7:11
    v median +2:38
    1000m SkiErg 6:01
    v median +0:11
  2. Block 02 10:47
    Running 2 6:21
    v median −0:19
    50m Sled Push 4:26
    v median +0:45
  3. Block 03 14:31
    Running 3 7:14
    v median +0:08
    50m Sled Pull 7:17
    v median +0:17
  4. Block 04 18:38
    Running 4 7:34
    v median +0:26
    80m Burpee Broad Jump 11:04
    v median +2:13
  5. Block 05 17:12
    Running 5 11:06
    v median +3:36
    1000m Row 6:06
    v median +0:04
  6. Block 06 11:33
    Running 6 7:38
    v median +0:16
    200m Farmers Carry 3:55
    v median +1:25
  7. Block 07 13:30
    Running 7 7:13
    v median −0:10
    100m Sandbag Lunges 6:17
    v median +0:28
  8. Block 08 19:45
    Running 8 9:50
    v median +1:02
    Wall Balls 9:55
    v median +1:24

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:47
0:27 1:20
B3 · 50m Sled Pull
1:59
0:45 1:14
B4 · 80m Burpee Broad Jump
2:18
1:01 1:17
B5 · 1000m Row
1:06
0:47 0:19
B6 · 200m Farmers Carry
1:45
1:24 0:21
B7 · 100m Sandbag Lunges
1:38
1:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:13 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2025

See this race on page 8
Other races by Monique Koning
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550