Skip to content
Athlete United Kingdom

Karl Odonnell

Since 2022, Karl Odonnell has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:04:29 at Amsterdam 2024, a top-10% finish: 18th of 376 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:04:29
Amsterdam 2024
Individual Open · Men
1:21:39
Manchester 2022

Progress against the field

Between London Excel 2025 and Birmingham 2026, Karl Odonnell and Sophia Flynn kept pace with the field.

The races themselves barely changed, so 0:24 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:49
    104/1159
    Beat 91%
    ↑ 331 days after London Excel 2025, with Sophia Flynn 0:01 worse than the field Why ↓

    0:24 faster on the clock, and the race was 0:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:13
    113/1474
    Beat 92%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:04:29 PB
    18/376
    Beat 95%
  4. Manchester
    29 Jan 2022
    Individual Open · Men
    1:21:39 PB
    168/476
    Beat 65%

Personal bests, by station

3:47
Amsterdam 2024
1:34
Amsterdam 2024
2:49
Amsterdam 2024
2:49
Birmingham 2026
4:14
Manchester 2022
1:41
Amsterdam 2024
3:02
Amsterdam 2024
3:32
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:47
50m Sled Push
2:30 1:34
50m Sled Pull
3:17 2:49
80m Burpee Broad Jump
3:17 2:49
1000m Row
4:31 4:14
200m Farmers Carry
1:54 1:41
100m Sandbag Lunges
3:45 3:02
Wall Balls
3:49 3:32