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Athlete United Kingdom

Sophia Flynn

Sophia Flynn has raced HYROX 3 times since 2024, all in the mixed Doubles Open. The fastest of 3 is 1:04:29 at Amsterdam 2024, a top-10% finish: 18th of 376 mixed teams. Finished in the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:04:29
Amsterdam 2024

Progress against the field

Between London Excel 2025 and Birmingham 2026, Sophia Flynn and Karl Odonnell kept pace with the field.

The races barely moved for everyone else, so 0:24 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:49
    104/1159
    Beat 91%
    ↑ 331 days after London Excel 2025, with Karl Odonnell 0:01 worse than the field Why ↓

    0:24 faster on the clock, and the race was 0:25 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:13
    113/1474
    Beat 92%
  3. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:04:29 PB
    18/376
    Beat 95%

Personal bests, by station

3:47
Amsterdam 2024
1:34
Amsterdam 2024
2:49
Amsterdam 2024
2:49
Birmingham 2026
4:14
Amsterdam 2024
1:41
Amsterdam 2024
3:02
Amsterdam 2024
3:32
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:47
50m Sled Push
2:30 1:34
50m Sled Pull
3:17 2:49
80m Burpee Broad Jump
3:17 2:49
1000m Row
4:31 4:14
200m Farmers Carry
1:54 1:41
100m Sandbag Lunges
3:45 3:02
Wall Balls
3:49 3:32