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Athlete United Kingdom

Ayran Downing

Ayran Downing has raced HYROX 3 times since 2024, all in the mixed Doubles Open. 1:10:43 at London Excel 2025 is the fastest of 3, 307th of 1,474 mixed teams and ahead of 79% of the field. On the clock, that is 8:22 faster than the first of them, at London 2024, both times with Amy Downing.

Best finish, by category
Doubles Open · Mixed
1:10:43
London Excel 2025

Progress against the field

Between London 2024 and London Excel 2025, Ayran Downing and Amy Downing pulled 1:44 ahead of the field.

Over the same races everyone got 6:38 quicker, so 8:22 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 London Excel 2025

The longest gap between two races compared here, 327 days between London 2024 and Birmingham 2025, still ended 3:02 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:10:43 PB
    307/1474
    Beat 79%
    ↑ 43 days after Birmingham 2025, with Amy Downing 1:18 worse than the field Faster on the clock, behind the field Why ↓

    1:30 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 1:18 behind the field.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:13
    202/889
    Beat 77%
    ↑ 327 days after London 2024, with Amy Downing 3:02 better than the field Why ↓

    3:02 better than the field: 6:52 faster on the clock, against 3:50 faster for everyone.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Mixed
    1:19:05
    371/795
    Beat 53%

Personal bests, by station

3:55
Birmingham 2025
1:53
London 2024
3:50
London Excel 2025
3:00
Birmingham 2025
4:31
London 2024
1:41
London 2024
3:13
Birmingham 2025
3:45
London 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:55
50m Sled Push
2:02 1:53
50m Sled Pull
4:28 3:50
80m Burpee Broad Jump
3:40 3:00
1000m Row
4:43 4:31
200m Farmers Carry
1:59 1:41
100m Sandbag Lunges
3:44 3:13
Wall Balls
4:30 3:45