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Athlete United Kingdom

Greig Dowling

Greig Dowling has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:23:31 at Birmingham 2026 is the fastest of 3 in the mixed Doubles Open, 695th of 1,159 mixed teams. With Huyen Lau both times, that is 5:57 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Mixed
1:23:31
Birmingham 2026
Individual Open · Men
1:33:36
Birmingham 2024

Progress against the field

Between London 2025 and Birmingham 2026, Greig Dowling and Huyen Lau pulled 3:54 ahead of the field.

Over the same races everyone got 2:03 quicker, so 5:57 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2026

331 days between London Excel 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 4:04 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:23:31 PB
    695/1159
    Beat 40%
    ↑ 331 days after London Excel 2025, with Huyen Lau 4:04 better than the field Why ↓

    4:29 faster on the clock, and the race was 0:25 faster for everyone, so 4:04 of it was this pair.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:28:00
    1107/1474
    Beat 25%
    ↑ 215 days after London 2025, with Huyen Lau 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock looks better than it was: the race was 1:38 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  3. London
    3 May 2025
    Doubles Open · Mixed
    1:29:28
    798/956
    Beat 17%
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:33:36 PB
    1359/1916
    Beat 29%

Personal bests, by station

4:38
Birmingham 2024
2:50
Birmingham 2026
4:44
Birmingham 2026
2:53
Birmingham 2026
5:24
London 2025
1:30
London 2025
4:02
Birmingham 2026
5:20
Birmingham 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
5:07 4:46
50m Sled Push
4:41 2:50
50m Sled Pull
5:27 4:44
80m Burpee Broad Jump
3:29 2:53
1000m Row
5:57 5:24
200m Farmers Carry
2:10 1:30
100m Sandbag Lunges
5:18 4:02
Wall Balls
6:30 5:20