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Athlete United Kingdom

Ruth Mackintosh

Since 2024, Ruth Mackintosh has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:29:00 at Cardiff 2025, 374th of 529 women's teams. With Kay Gregory both times, that is 7:08 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Women
1:29:00
Cardiff 2025
Doubles Open · Mixed
1:34:29
London Excel 2025

Progress against the field

Between London 2024 and Cardiff 2025, Ruth Mackintosh and Kay Gregory pulled 4:13 ahead of the field.

The clock says 7:08 faster, but the races themselves got 2:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:34:29 PB
    1272/1474
    Beat 14%
  2. Cardiff
    30 May 2025
    Doubles Open · Women
    1:29:00 PB
    374/529
    Beat 29%
    ↑ 182 days after London 2024, with Kay Gregory 4:13 better than the field Why ↓

    7:08 faster on the clock, and the race was 2:55 faster for everyone, so 4:13 of it was this pair.

    Compare these two →
  3. London
    29 Nov 2024
    Doubles Open · Women
    1:36:08
    904/1150
    Beat 21%

Personal bests, by station

4:55
London Excel 2025
1:51
Cardiff 2025
4:40
London Excel 2025
4:15
London 2024
5:04
Cardiff 2025
1:45
Cardiff 2025
3:35
Cardiff 2025
4:02
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:04 4:58
50m Sled Push
3:19 1:51
50m Sled Pull
5:12 4:51
80m Burpee Broad Jump
5:02 4:15
1000m Row
5:22 5:04
200m Farmers Carry
1:52 1:45
100m Sandbag Lunges
4:18 3:35
Wall Balls
4:25 4:02