Ruth Mackintosh & Sanjay Mackintosh — London Excel

The race, in three figures

Field beaten

15%

Runs

18%

Stations

Biggest gain

1000m Row

+0:16

v median

1098/1474

Rank

Biggest loss

100m Sandbag Lunges

+1:35

v median

1314/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 4:27

1305/1474
v median +0:48

1000m SkiErg 4:55

1179/1474
v median +0:17
Block 02 7:26

Running 2 4:56

1229/1474
v median +0:42

50m Sled Push 2:30

1170/1474
v median +0:20
Block 03 9:43

Running 3 5:03

1166/1474
v median +0:37

50m Sled Pull 4:40

1123/1474
v median +0:38
Block 04 9:44

Running 4 5:12

1194/1474
v median +0:44

80m Burpee Broad Jump 4:32

1125/1474
v median +0:51
Block 05 10:32

Running 5 5:24

1238/1474
v median +0:51

1000m Row 5:08

1098/1474
v median +0:16
Block 06 7:51

Running 6 5:38

1304/1474
v median +1:07

200m Farmers Carry 2:13

1383/1474
v median +0:27
Block 07 11:14

Running 7 5:41

1300/1474
v median +1:09

100m Sandbag Lunges 5:33

1314/1474
v median +1:35
Block 08 14:10

Running 8 8:08

1307/1474
v median +1:53

Wall Balls 6:02

1175/1474
v median +1:12

Where the race went

Run total: 44:26
Stations: 35:33
Roxzone: 14:35
Best run lap: 4:56

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 14:35

B1 · 1000m SkiErg

1:35

0:05 1:30

B2 · 50m Sled Push

2:02

0:22 1:40

B3 · 50m Sled Pull

2:16

0:32 1:44

B4 · 80m Burpee Broad Jump

1:57

0:55 1:02

B5 · 1000m Row

2:04

1:07 0:57

B6 · 200m Farmers Carry

2:17

1:33 0:44

B7 · 100m Sandbag Lunges

2:23

1:43 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:28 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474