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Athlete United Kingdom

Craig Coates

Craig Coates has raced HYROX 4 times since 2024, all in the men's Individual Open. The fastest of 4 is 1:35:32 at Oslo 2026, 655th of 871 men. On the clock, that is 16:32 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:35:32
Oslo 2026

Progress against the field

Craig Coates has gained 9:01 on the field from Birmingham 2024 to Oslo 2026.

Over the same races everyone got 7:31 quicker, so 16:32 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Oslo 2026

The longest gap between two races compared here, 339 days between Birmingham 2025 and Oslo 2026, still ended 7:43 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    1:35:32 PB
    655/871
    Beat 25%
    ↑ 339 days after Birmingham 2025 7:43 better than the field Why ↓

    7:43 better than the field: 9:38 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:45:10
    1356/1600
    Beat 15%
    ↑ 172 days after London 2025 1:05 better than the field Why ↓

    1:05 better than the field: 1:10 faster on the clock, against 0:05 faster for everyone.

    Compare these two →
  3. London
    3 May 2025
    Individual Open · Men
    1:46:20
    1745/1917
    Beat 9%
    ↑ 190 days after Birmingham 2024 0:13 better than the field Why ↓

    5:44 faster on the clock, and the race was 5:31 faster for everyone, so 0:13 of it was this athlete.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:52:04
    752/816
    Beat 8%

Personal bests, by station

4:41
Oslo 2026
3:05
Birmingham 2025
4:24
Oslo 2026
6:04
Oslo 2026
4:54
Birmingham 2024
1:40
Oslo 2026
5:42
Birmingham 2025
8:54
Oslo 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:52 4:41
50m Sled Push
3:34 3:05
50m Sled Pull
6:52 4:24
80m Burpee Broad Jump
10:03 6:04
1000m Row
5:08 4:54
200m Farmers Carry
2:16 1:40
100m Sandbag Lunges
10:34 5:42
Wall Balls
16:25 8:54