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Athlete South Africa

Nicky Uys

In 2025, Nicky Uys has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:15:08 at Cape Town 2025, a top-10% finish: 41st of 723 women's teams. On the clock, that is 11:09 faster than the first of them, at Johannesburg I 2025, both times with Dorothy Els.

Best finish, by category
Doubles Open · Women
1:15:08
Cape Town 2025
Doubles Pro · Women
1:24:58
Johannesburg 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, Nicky Uys and Dorothy Els got 4:37 faster than the field.

The clock says 11:09 faster, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:24:58 PB
    28/47
    Beat 40%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:15:08 PB
    41/723
    Beat 94%
    ↑ 140 days after Johannesburg I 2025, with Dorothy Els 4:37 better than the field Why ↓

    11:09 faster on the clock, and the race was 6:32 faster for everyone, so 4:37 of it was this pair.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:26:17
    156/547
    Beat 72%

Personal bests, by station

4:38
Cape Town 2025
1:26
Cape Town 2025
4:20
Cape Town 2025
4:21
Cape Town 2025
5:03
Johannesburg 2025
1:20
Cape Town 2025
2:53
Cape Town 2025
3:20
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:46 4:38
50m Sled Push
1:28 1:26
50m Sled Pull
19:18 4:20
80m Burpee Broad Jump
5:17 4:21
1000m Row
45:02 5:12
200m Farmers Carry
1:31 1:20
100m Sandbag Lunges
3:13 2:53
Wall Balls
4:33 3:20