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Athlete United Kingdom

Sam Shepard

In 2025, Sam Shepard has raced HYROX 5 times, every one in the men's Doubles Open. The fastest of 5 is 1:02:25 at London Excel 2025, 278th of 1,815 men's teams, faster than 85% of the field. On the clock, that is 1:51 faster than the first of them, at Warsaw 2025, both times with Oscar Hasan.

Best finish, by category
Doubles Open · Men
1:02:25
London Excel 2025

Progress against the field

From Birmingham 2025 to London Excel 2025, Sam Shepard and Oscar Hasan have moved with the field: what changed on the clock changed for everyone.

The clock says 1:45 faster, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:25 PB
    278/1815
    Beat 85%
    ↑ 43 days after Birmingham 2025, with Oscar Hasan 0:06 worse than the field Why ↓

    Moved with the field: 1:45 faster on the clock, against 1:51 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:04:10
    258/1099
    Beat 77%
  3. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:06:51
    132/527
    Beat 75%
  4. London
    3 May 2025
    Doubles Open · Men
    1:11:06
    514/1010
    Beat 49%
  5. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:04:16
    64/304
    Beat 79%

Personal bests, by station

3:57
Warsaw 2025
1:30
Warsaw 2025
2:41
Warsaw 2025
0:11
Valencia 2025
4:12
Valencia 2025
1:28
Valencia 2025
2:37
Valencia 2025
3:42
Valencia 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:57
50m Sled Push
1:57 1:30
50m Sled Pull
3:32 2:41
80m Burpee Broad Jump
3:12 0:11
1000m Row
4:37 4:12
200m Farmers Carry
1:46 1:28
100m Sandbag Lunges
3:24 2:37
Wall Balls
4:57 3:42