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Athlete United Kingdom

Rob Gold

Since 2024, Rob Gold has raced HYROX twice, both in the men's Doubles Open. 1:02:45 at London Excel 2025 is the fastest of 2, 298th of 1,815 men's teams and ahead of 84% of the field. On the clock, that is 3:01 faster than the first of them, at Sports Direct HYROX London 2024, both times with Tom Armer.

Best finish, by category
Doubles Open · Men
1:02:45
London Excel 2025

Progress against the field

Between Sports Direct HYROX London 2024 and London Excel 2025, Rob Gold and Tom Armer lost 0:37 to the field.

Over the same races everyone got 3:38 quicker, so 3:01 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:45 PB
    298/1815
    Beat 84%
    ↑ 579 days after Sports Direct HYROX London 2024, with Tom Armer 0:37 worse than the field Faster on the clock, behind the field Why ↓

    3:01 faster on the clock, yet the race was 3:38 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  2. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Men
    1:05:46
    217/1033
    Beat 79%

Personal bests, by station

3:54
Sports Direct HYROX London 2024
1:27
Sports Direct HYROX London 2024
2:57
Sports Direct HYROX London 2024
2:37
Sports Direct HYROX London 2024
4:10
Sports Direct HYROX London 2024
1:22
Sports Direct HYROX London 2024
2:49
Sports Direct HYROX London 2024
4:30
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:54
50m Sled Push
1:41 1:27
50m Sled Pull
3:17 2:57
80m Burpee Broad Jump
3:35 2:37
1000m Row
4:21 4:10
200m Farmers Carry
1:26 1:22
100m Sandbag Lunges
3:41 2:49
Wall Balls
4:44 4:30