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Athlete United Kingdom

Henry Pickford

Since 2024, Henry Pickford has raced HYROX 4 times across 2 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:21:37 at Cardiff 2025, 490th of 563 men's teams. With Jack Dingwall both times, that is 7:35 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Doubles Open · Men
1:21:37
Cardiff 2025
Individual Open · Men
1:50:41
Birmingham 2026

Progress against the field

Henry Pickford and Jack Dingwall have dropped 2:04 behind the field from London 2024 to London Excel 2025.

The clock says 2:02 faster, but the races themselves got 4:06 quicker for everyone.

Time ahead of the field Up is better
London 2024 London Excel 2025

The longest gap between two races compared here, 188 days between Cardiff 2025 and London Excel 2025, cost 7:50 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:50:41 PB
    1218/1442
    Beat 16%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:27:10
    1622/1815
    Beat 11%
    ↑ 188 days after Cardiff 2025, with Jack Dingwall 7:50 worse than the field Why ↓

    5:33 slower on the clock in a race that was 2:17 faster for everyone: 7:50 lost to the field.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:21:37 PB
    490/563
    Beat 13%
    ↑ 182 days after London 2024, with Jack Dingwall 5:46 better than the field Why ↓

    5:46 better than the field: 7:35 faster on the clock, against 1:49 faster for everyone.

    Compare these two →
  4. London
    29 Nov 2024
    Doubles Open · Men
    1:29:12
    877/984
    Beat 11%

Personal bests, by station

3:59
London 2024
1:46
Cardiff 2025
3:23
Cardiff 2025
4:06
London 2024
4:34
Cardiff 2025
1:53
Cardiff 2025
4:13
Cardiff 2025
4:00
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:59
50m Sled Push
2:28 1:46
50m Sled Pull
4:11 3:23
80m Burpee Broad Jump
4:41 4:06
1000m Row
5:03 4:34
200m Farmers Carry
2:11 1:53
100m Sandbag Lunges
4:50 4:13
Wall Balls
6:09 4:00