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Athlete United Kingdom

Frieda Welsh

Frieda Welsh has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:14:05 at London Excel 2025, 240th of 1,599 women's teams, faster than 85% of the field. On the clock, that is 8:56 faster than the first of them, at Madrid 2024, both times with Jenny Macfarlane.

Best finish, by category
Doubles Open · Women
1:14:05
London Excel 2025
Doubles Open · Mixed
1:14:35
Glasgow 2025

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:14:05 PB
    240/1599
    Beat 85%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:14:35 PB
    246/861
    Beat 71%
  3. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:23:01
    176/496
    Beat 65%

Personal bests, by station

1000m SkiErg
4:05
Glasgow 2025
50m Sled Push
1:22
Madrid 2024
50m Sled Pull
3:11
London Excel 2025
80m Burpee Broad Jump
3:44
Madrid 2024
1000m Row
4:29
Glasgow 2025
200m Farmers Carry
1:38
Glasgow 2025
100m Sandbag Lunges
2:58
Madrid 2024
Wall Balls
3:45
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:08 4:38
50m Sled Push
1:34 1:22
50m Sled Pull
3:47 3:11
80m Burpee Broad Jump
3:52 3:44
1000m Row
4:57 4:51
200m Farmers Carry
1:57 1:45
100m Sandbag Lunges
3:00 2:58
Wall Balls
4:49 3:45