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Athlete United Kingdom

Emma Embleton

Since 2023, Emma Embleton has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:20:17 at London Excel 2025, 542nd of 1,599 women's teams, faster than 66% of the field. With Sophie Elgey both times, that is 2:08 quicker on the clock than the first of them, at London 2023.

Best finish, by category
Doubles Open · Women
1:20:17
London Excel 2025

Progress against the field

Emma Embleton and Sophie Elgey have dropped 2:55 behind the field from London 2023 to London Excel 2025.

The clock says 2:08 faster, but the races themselves got 5:03 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:20:17 PB
    542/1599
    Beat 66%
    ↑ 739 days after London 2023, with Sophie Elgey 2:55 worse than the field Faster on the clock, behind the field Why ↓

    2:08 faster on the clock, yet the race was 5:03 faster for everyone, so 2:55 was lost on the field.

    Compare these two →
  2. London
    26 Nov 2023
    Doubles Open · Women
    1:22:25
    473/1096
    Beat 57%

Personal bests, by station

4:30
London 2023
1:37
London Excel 2025
3:24
London Excel 2025
3:23
London 2023
4:54
London 2023
1:42
London Excel 2025
3:41
London 2023
4:06
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:50 4:30
50m Sled Push
1:58 1:37
50m Sled Pull
3:34 3:24
80m Burpee Broad Jump
4:32 3:23
1000m Row
5:00 4:54
200m Farmers Carry
1:48 1:42
100m Sandbag Lunges
3:41 3:41
Wall Balls
4:12 4:06