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Emma Embleton & Sophie Elgey — London Excel 2025

W 30-34 n = 1599
Finish · net time
1:20:17
−4:40 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
542/1599
30-34
136/341
Field beaten
66%

The race, in three figures

Field beaten
56%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
172/1599
Rank
Biggest loss
80m Burpee Broad Jump
−0:02
v median
781/1599
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Emma Embleton & Sophie Elgey crossed the line in 1:20:17: 542nd of 1,599 women's teams, faster than 66% of the field.

The sled pull was where this race was made, 0:48 ahead of the median.

London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:57
    v median −0:03
    v median −0:18
  2. Block 02 6:15
    Running 2 4:38
    v median +0:01
    v median −0:18
  3. Block 03 8:04
    Running 3 4:40
    v median −0:07
    v median −0:48
  4. Block 04 9:19
    Running 4 4:47
    v median −0:06
    v median −0:02
  5. Block 05 9:56
    Running 5 4:56
    v median +0:00
    1000m Row 5:00
    v median −0:20
  6. Block 06 6:26
    Running 6 4:44
    v median −0:11
    v median −0:07
  7. Block 07 8:31
    Running 7 4:50
    v median −0:05
    v median −0:06
  8. Block 08 10:44
    Running 8 6:32
    v median −0:13
    Wall Balls 4:12
    v median −0:18

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
2:08
0:30 1:38
B4 · 80m Burpee Broad Jump
1:33
0:53 0:40
B5 · 1000m Row
2:00
1:04 0:56
B6 · 200m Farmers Carry
1:49
1:21 0:28
B7 · 100m Sandbag Lunges
1:54
1:28 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 26
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599