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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Emma Embleton & Sophie Elgey — London Excel

Emma Embleton Sophie Elgey
W 30-34 n = 1599
Finish · net time
1:20:17
−4:40 v median 1:24:57
Women
542/1599
30-34
136/341
Field beaten
66%

The race, in three figures

Field beaten
56%
Runs
73%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
172/1599
Rank
Biggest loss
80m Burpee Broad Jump
−0:02
v median
781/1599
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 3:57
    v median −0:03
    1000m SkiErg 4:50
    v median −0:18
  2. Block 02 6:15
    Running 2 4:38
    v median +0:01
    50m Sled Push 1:37
    v median −0:18
  3. Block 03 8:04
    Running 3 4:40
    v median −0:07
    50m Sled Pull 3:24
    v median −0:48
  4. Block 04 9:19
    Running 4 4:47
    v median −0:06
    80m Burpee Broad Jump 4:32
    v median −0:02
  5. Block 05 9:56
    Running 5 4:56
    v median +0:00
    1000m Row 5:00
    v median −0:20
  6. Block 06 6:26
    Running 6 4:44
    v median −0:11
    200m Farmers Carry 1:42
    v median −0:07
  7. Block 07 8:31
    Running 7 4:50
    v median −0:05
    100m Sandbag Lunges 3:41
    v median −0:06
  8. Block 08 10:44
    Running 8 6:32
    v median −0:13
    Wall Balls 4:12
    v median −0:18

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
1:36
0:18 1:18
B3 · 50m Sled Pull
2:08
0:30 1:38
B4 · 80m Burpee Broad Jump
1:33
0:53 0:40
B5 · 1000m Row
2:00
1:04 0:56
B6 · 200m Farmers Carry
1:49
1:21 0:28
B7 · 100m Sandbag Lunges
1:54
1:28 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:40 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599