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Athlete United Kingdom

Frances Neal

Since 2023, Frances Neal has raced HYROX 3 times, every one in the women's Doubles Open. 1:49:45 at London 2023 is the fastest of 3, 1,048th of 1,096 women's teams.

Best finish, by category
Doubles Open · Women
1:49:45
London 2023

Progress against the field

Frances Neal and Sarnae James have gained 7:01 on the field from Manchester 2024 to London Excel 2025.

Over the same races everyone got 6:22 quicker, so 13:23 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:54:30
    1553/1599
    Beat 3%
    ↑ 390 days after Manchester 2024, with Sarnae James 7:01 better than the field Why ↓

    13:23 faster on the clock, and the race was 6:22 faster for everyone, so 7:01 of it was this pair.

    Compare these two →
  2. Manchester
    9 Nov 2024
    Doubles Open · Women
    2:07:53
    486/486
    Beat 0%
  3. London
    26 Nov 2023
    Doubles Open · Women
    1:49:45 PB
    1048/1096
    Beat 4%

Personal bests, by station

4:56
London 2023
2:10
London 2023
4:58
Manchester 2024
6:00
London 2023
5:12
London 2023
2:03
London 2023
4:47
London 2023
3:11
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:58 4:56
50m Sled Push
2:29 2:10
50m Sled Pull
5:23 4:58
80m Burpee Broad Jump
6:54 6:00
1000m Row
5:58 5:12
200m Farmers Carry
2:19 2:03
100m Sandbag Lunges
6:08 4:47
Wall Balls
4:39 3:11