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Athlete South Africa

Shannon Clarke

Shannon Clarke has raced HYROX 4 times at 3 events in 2025, in 2 categories, most often the women's Doubles Open (3). 1:23:27 at Johannesburg I 2025 is the fastest of 3 in the women's Doubles Open, 119th of 547 women's teams and ahead of 78% of the field.

Best finish, by category
Doubles Open · Women
1:23:27
Johannesburg I 2025

Progress against the field

Shannon Clarke and Reese Hardman have dropped 26:32 behind the field from Johannesburg I 2025 to Johannesburg 2025.

The clock says 21:44 slower, but the races themselves got 4:48 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:45:11
    350/714
    Beat 51%
    ↑ 133 days after Cape Town 2025, with Reese Hardman 6:43 worse than the field Why ↓

    8:27 slower on the clock in a race that was 1:44 slower for everyone: 6:43 lost to the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:36:44
    392/723
    Beat 46%
    ↑ 140 days after Johannesburg I 2025, with Reese Hardman 19:49 worse than the field Why ↓

    13:17 slower on the clock in a race that was 6:32 faster for everyone: 19:49 lost to the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Relay · Women
    1:12:48
    2/45
    Beat 96%
  4. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:23:27 PB
    119/547
    Beat 78%

Personal bests, by station

5:02
Cape Town 2025
2:48
Cape Town 2025
5:02
Johannesburg 2025
4:10
Cape Town 2025
5:33
Cape Town 2025
1:54
Johannesburg 2025
3:12
Johannesburg I 2025
4:29
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:09 5:02
50m Sled Push
7:28 2:48
50m Sled Pull
6:39 5:02
80m Burpee Broad Jump
4:39 4:10
1000m Row
20:17 5:33
200m Farmers Carry
2:06 1:54
100m Sandbag Lunges
4:09 3:12
Wall Balls
6:29 4:29