The race, in three figures
The race, in words
A top 10% finish for Nicole Barnard & Bronwyn Shand & Shannon Clarke & Reese Hardman at Cape Town 2025: 1:12:48, 2nd of 45 women's teams in the Relay division.
The wall balls were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 5:05 better against the middle of the field than the first. Time in the roxzone, 4:28, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:16v median −0:28
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Block 02 7:36Running 2 4:57v median −0:58
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Block 03 10:48Running 3 5:05v median −0:56
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Block 04 9:16Running 4 4:59v median −0:55
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Block 05 8:45Running 5 4:33v median −1:22
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Block 06 6:38Running 6 4:43v median −1:17
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Block 07 9:07Running 7 4:58v median −1:00
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Block 08 8:13Running 8 4:48v median −1:26
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 44
A pace, not a person: at every mat, the middle of the 44 women's teams who finished.