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Athlete South Africa

Michele van der Westhuizen

Since 2024, Michele van der Westhuizen has raced HYROX 4 times, every one in the mixed Doubles Open. The fastest of 4 is 1:12:09 at Cape Town 2024, 35th of 153 mixed teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:12:09
Cape Town 2024

Progress against the field

Michele van der Westhuizen and Christiaan van der Westhuizen have gained 1:27 on the field from Cape Town 2025 to Johannesburg 2025.

The clock says 2:04 slower, but the races themselves got 3:31 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Christiaan van der Westhuizen, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:15:35
    78/594
    Beat 87%
    ↑ 133 days after Cape Town 2025, with Christiaan van der Westhuizen 1:27 better than the field Slower on the clock, ahead of the field Why ↓

    2:04 slower on the clock, but the race was 3:31 slower for everyone, so this was 1:27 better than the field.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:13:31
    96/547
    Beat 82%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:15:17
    43/372
    Beat 88%
    ↑ 161 days after Cape Town 2024, with Christiaan van der Westhuizen 2:11 better than the field Slower on the clock, ahead of the field Why ↓

    3:08 slower on the clock in a race that was 5:19 slower for everyone: 2:11 gained on the field, which the clock hides.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:12:09 PB
    35/153
    Beat 77%

Personal bests, by station

4:02
Cape Town 2024
1:20
Cape Town 2024
3:01
Cape Town 2024
2:56
Cape Town 2025
4:12
Cape Town 2024
1:29
Cape Town 2025
3:30
Johannesburg I 2025
3:37
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 4:02
50m Sled Push
2:26 1:20
50m Sled Pull
3:44 3:01
80m Burpee Broad Jump
3:07 2:56
1000m Row
4:46 4:12
200m Farmers Carry
1:46 1:29
100m Sandbag Lunges
3:42 3:30
Wall Balls
3:57 3:37