Christiaan van der Westhuizen & Michele van der Westhuizen — Cape Town

The race, in three figures

Field beaten

76%

Runs

75%

Stations

Biggest gain

50m Sled Pull

−0:40

v median

32/153

Rank

Biggest loss

1000m SkiErg

−0:02

v median

62/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:28

Running 1 5:26

70/153
v median −0:05

1000m SkiErg 4:02

62/153
v median −0:02
Block 02 6:18

Running 2 4:58

41/153
v median −0:20

50m Sled Push 1:20

34/153
v median −0:13
Block 03 8:06

Running 3 5:05

32/153
v median −0:34

50m Sled Pull 3:01

32/153
v median −0:40
Block 04 8:15

Running 4 5:18

46/153
v median −0:23

80m Burpee Broad Jump 2:57

50/153
v median −0:25
Block 05 9:33

Running 5 5:21

42/153
v median −0:29

1000m Row 4:12

16/153
v median −0:27
Block 06 6:53

Running 6 5:09

37/153
v median −0:33

200m Farmers Carry 1:44

56/153
v median −0:05
Block 07 8:38

Running 7 5:06

33/153
v median −0:32

100m Sandbag Lunges 3:32

60/153
v median −0:15
Block 08 9:11

Running 8 5:22

32/153
v median −0:44

Wall Balls 3:49

43/153
v median −0:21

Where the race went

Run total: 41:43
Stations: 24:37
Roxzone: 5:54
Best run lap: 4:58

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg

0:35

0:03 0:32

B2 · 50m Sled Push

0:33

0:11 0:22

B3 · 50m Sled Pull

0:46

0:21 0:25

B4 · 80m Burpee Broad Jump

0:35

0:28 0:07

B5 · 1000m Row

1:03

0:35 0:28

B6 · 200m Farmers Carry

1:08

0:49 0:19

B7 · 100m Sandbag Lunges

1:16

0:52 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:14 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153