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Athlete South Africa

Greg McDonald

Greg McDonald has raced HYROX 3 times in 2025, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:31:01 at Cape Town 2025, 310th of 781 men, faster than 60% of the field. On the clock, that is 19:00 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Men
1:31:01
Cape Town 2025
Doubles Open · Mixed
1:18:12
Johannesburg 2025

Progress against the field

Greg McDonald has gained 8:11 on the field from Johannesburg I 2025 to Cape Town 2025.

Over the same races everyone got 10:49 quicker, so 19:00 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:18:12 PB
    102/594
    Beat 83%
  2. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:31:01 PB
    310/781
    Beat 60%
    ↑ 140 days after Johannesburg I 2025 8:11 better than the field Why ↓

    8:11 better than the field: 19:00 faster on the clock, against 10:49 faster for everyone.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:50:01
    280/422
    Beat 34%

Personal bests, by station

4:07
Cape Town 2025
2:12
Johannesburg 2025
4:17
Johannesburg 2025
3:28
Johannesburg 2025
4:28
Johannesburg I 2025
1:58
Johannesburg 2025
4:09
Johannesburg 2025
5:46
Johannesburg 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:07
50m Sled Push
3:25 2:25
50m Sled Pull
6:31 4:58
80m Burpee Broad Jump
7:11 6:39
1000m Row
4:34 4:28
200m Farmers Carry
2:58 2:44
100m Sandbag Lunges
5:51 5:39
Wall Balls
8:23 7:36