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Johannesburg I / HYROX / Season 7 (2024/25)

Greg McDonald

RSA M 45-49 n = 422
Finish · net time
1:50:01
+9:43 v median 1:40:18
Men
280/422
45-49
19/27
Field beaten
34%

The race, in three figures

Field beaten
15%
Runs
59%
Stations
Biggest gain
1000m Row
−0:45
v median
4/422
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
310/422
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:53
    v median −0:07
    1000m SkiErg 4:17
    v median −0:15
  2. Block 02 10:49
    Running 2 8:24
    v median +2:42
    50m Sled Push 2:25
    v median −0:35
  3. Block 03 13:36
    Running 3 8:38
    v median +2:27
    50m Sled Pull 4:58
    v median −0:15
  4. Block 04 15:15
    Running 4 8:36
    v median +2:26
    80m Burpee Broad Jump 6:39
    v median −0:04
  5. Block 05 13:00
    Running 5 8:32
    v median +1:54
    1000m Row 4:28
    v median −0:45
  6. Block 06 11:24
    Running 6 8:40
    v median +2:17
    200m Farmers Carry 2:44
    v median +0:25
  7. Block 07 14:28
    Running 7 8:37
    v median +2:23
    100m Sandbag Lunges 5:51
    v median +0:18
  8. Block 08 17:29
    Running 8 9:06
    v median +1:36
    Wall Balls 8:23
    v median +0:00

Roxzone, per block

Approach · Exit 5:58

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:43
0:12 0:31
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
0:46
0:22 0:24
B6 · 200m Farmers Carry
1:15
0:57 0:18
B7 · 100m Sandbag Lunges
1:08
0:57 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:24 behind
Source Unofficial
Event
Johannesburg I
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422