Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

Greg McDonald

RSA M 45-49 n = 781
Finish · net time
1:31:01
−4:31 v median 1:35:32
Men
310/781
45-49
19/48
Field beaten
60%

The race, in three figures

Field beaten
66%
Runs
43%
Stations
Biggest gain
1000m Row
−0:27
v median
97/781
Rank
Biggest loss
50m Sled Pull
+1:13
v median
589/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:15
    v median −0:41
    1000m SkiErg 4:07
    v median −0:20
  2. Block 02 8:34
    Running 2 5:09
    v median −0:21
    50m Sled Push 3:25
    v median +0:20
  3. Block 03 12:23
    Running 3 5:52
    v median −0:13
    50m Sled Pull 6:31
    v median +1:13
  4. Block 04 12:52
    Running 4 5:41
    v median −0:21
    80m Burpee Broad Jump 7:11
    v median +1:10
  5. Block 05 10:23
    Running 5 5:49
    v median −0:28
    1000m Row 4:34
    v median −0:27
  6. Block 06 8:50
    Running 6 5:52
    v median −0:08
    200m Farmers Carry 2:58
    v median +0:48
  7. Block 07 11:22
    Running 7 5:43
    v median −0:14
    100m Sandbag Lunges 5:39
    v median +0:07
  8. Block 08 13:48
    Running 8 6:12
    v median −0:40
    Wall Balls 7:36
    v median −0:19

Roxzone, per block

Approach · Exit 5:36

B1 · 1000m SkiErg
0:34
0:04 0:30
B2 · 50m Sled Push
0:42
0:06 0:36
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:46
0:35 0:11
B5 · 1000m Row
0:44
0:22 0:22
B6 · 200m Farmers Carry
1:09
0:49 0:20
B7 · 100m Sandbag Lunges
0:57
0:46 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:48 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781