The race, in three figures
The race, in words
1:15:17 at Johannesburg 2025 put Jordy Van Niekerk & James van Dongen & Cailin McDonald & Devon McDonald 7th of 36 mixed teams in the Relay division, ahead of 81% of the field.
The sled push was the standout, 1:12 quicker than the median and 3rd of 36. The farmers carry cost the most time: 1:53 slower than the median. A harder second half: 2:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:06Running 1 2:55v median −0:32
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Block 02 6:28Running 2 4:14v median −1:06
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Block 03 8:12Running 3 4:21v median −1:08
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Block 04 10:53Running 4 5:42v median +0:17
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Block 05 9:14Running 5 4:56v median −1:02
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Block 06 9:41Running 6 5:30v median −0:23
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Block 07 8:23Running 7 4:34v median −1:07
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Block 08 10:00Running 8 5:04v median −1:01
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Mixed · n = 32
A pace, not a person: at every mat, the middle of the 32 mixed teams who finished.