Skip to content
Athlete South Africa

Ilané Van Rensburg

Since 2024, Ilané Van Rensburg has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:29:41 at Cape Town 2024, 62nd of 100 women's teams.

Best finish, by category
Doubles Open · Women
1:29:41
Cape Town 2024
Doubles Open · Mixed
1:21:42
Johannesburg 2025

Progress against the field

Ilané Van Rensburg and Larize McPhail have dropped 9:01 behind the field from Cape Town 2024 to Johannesburg I 2025.

Over the same races everyone got 4:37 slower, so 13:38 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:21:42 PB
    131/594
    Beat 78%
  2. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:43:19
    377/547
    Beat 31%
    ↑ 161 days after Cape Town 2024, with Larize McPhail 9:01 worse than the field Why ↓

    13:38 slower on the clock in a race that was 4:37 slower for everyone: 9:01 lost to the field.

    Compare these two →
  3. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:29:41 PB
    62/100
    Beat 38%

Personal bests, by station

4:30
Johannesburg 2025
1:20
Cape Town 2024
4:10
Cape Town 2024
2:21
Johannesburg 2025
4:50
Johannesburg 2025
1:27
Johannesburg 2025
3:14
Cape Town 2024
3:47
Johannesburg 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:45
50m Sled Push
1:44 1:20
50m Sled Pull
4:39 4:10
80m Burpee Broad Jump
3:18 2:39
1000m Row
52:20 4:56
200m Farmers Carry
1:59 1:53
100m Sandbag Lunges
3:26 3:14
Wall Balls
4:44 4:05