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South Africa / Cape Town 2024 / Doubles Open · Women / Season 7 (2024/25)

Larize McPhail & Ilané Van Rensburg — Cape Town 2024

Larize McPhail Ilané Van Rensburg
W 30-34 n = 100
Finish · net time
1:29:41
+3:37 v median 1:26:04
Women
62/100
30-34
25/46
Field beaten
38%

The race, in three figures

Field beaten
21%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:08
v median
6/100
Rank
Biggest loss
50m Sled Pull
+0:16
v median
60/100
Rank

The race, in words

Larize McPhail & Ilané Van Rensburg finished 62nd of 100 women's teams in the Doubles Open division at Cape Town 2024, in 1:29:41.

A station race more than a running one: 62% of the field beaten on the stations, against 21% on the runs. Nowhere gained more than the burpee broad jumps: 1:08 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:08
    v median +0:18
    1000m SkiErg 4:45
    v median +0:14
  2. Block 02 7:47
    Running 2 6:27
    v median +0:46
    50m Sled Push 1:20
    v median −0:01
  3. Block 03 11:02
    Running 3 6:52
    v median +0:53
    50m Sled Pull 4:10
    v median +0:16
  4. Block 04 9:35
    Running 4 6:56
    v median +0:52
    80m Burpee Broad Jump 2:39
    v median −1:08
  5. Block 05 12:08
    Running 5 7:12
    v median +1:00
    1000m Row 4:56
    v median −0:05
  6. Block 06 9:13
    Running 6 7:14
    v median +1:10
    200m Farmers Carry 1:59
    v median +0:08
  7. Block 07 10:21
    Running 7 7:07
    v median +1:06
    100m Sandbag Lunges 3:14
    v median −0:30
  8. Block 08 11:33
    Running 8 7:28
    v median +1:04
    Wall Balls 4:05
    v median −0:15

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
0:50
0:19 0:31
B3 · 50m Sled Pull
1:00
0:32 0:28
B4 · 80m Burpee Broad Jump
0:51
0:45 0:06
B5 · 1000m Row
1:06
0:45 0:21
B6 · 200m Farmers Carry
1:23
1:04 0:19
B7 · 100m Sandbag Lunges
1:17
0:50 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:49 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2024

See this race on page 2
Other races by this team
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Women · n = 100