Larize McPhail & Ilané Van Rensburg — Cape Town

The race, in three figures

Field beaten

21%

Runs

62%

Stations

Biggest gain

80m Burpee Broad Jump

−1:08

v median

6/100

Rank

Biggest loss

50m Sled Pull

+0:16

v median

60/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 6:08

67/100
v median +0:18

1000m SkiErg 4:45

73/100
v median +0:14
Block 02 7:47

Running 2 6:27

80/100
v median +0:46

50m Sled Push 1:20

49/100
v median −0:01
Block 03 11:02

Running 3 6:52

79/100
v median +0:53

50m Sled Pull 4:10

60/100
v median +0:16
Block 04 9:35

Running 4 6:56

76/100
v median +0:52

80m Burpee Broad Jump 2:39

6/100
v median −1:08
Block 05 12:08

Running 5 7:12

80/100
v median +1:00

1000m Row 4:56

45/100
v median −0:05
Block 06 9:13

Running 6 7:14

79/100
v median +1:10

200m Farmers Carry 1:59

67/100
v median +0:08
Block 07 10:21

Running 7 7:07

83/100
v median +1:06

100m Sandbag Lunges 3:14

35/100
v median −0:30
Block 08 11:33

Running 8 7:28

71/100
v median +1:04

Wall Balls 4:05

42/100
v median −0:15

Where the race went

Run total: 55:21
Stations: 27:08
Roxzone: 7:18
Best run lap: 6:27

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg

0:51

0:03 0:48

B2 · 50m Sled Push

0:50

0:19 0:31

B3 · 50m Sled Pull

1:00

0:32 0:28

B4 · 80m Burpee Broad Jump

0:51

0:45 0:06

B5 · 1000m Row

1:06

0:45 0:21

B6 · 200m Farmers Carry

1:23

1:04 0:19

B7 · 100m Sandbag Lunges

1:17

0:50 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:49 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100