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Athlete South Africa

Nicole Herbert

In 2025, Nicole Herbert has raced HYROX 3 times, every one in the mixed Doubles Open. 1:21:52 at Cape Town 2025 is the fastest of 3, 228th of 547 mixed teams and ahead of 58% of the field. With Benjamin Nortman both times, that is 16:29 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Mixed
1:21:52
Cape Town 2025

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2025, Nicole Herbert and Benjamin Nortman lost 5:38 to the field.

The clock says 1:43 slower, but the races themselves got 3:55 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2025

The largest gain on the field came from Johannesburg I 2025 → Cape Town 2025: 9:03 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:40:04
    386/594
    Beat 35%
    ↑ 133 days after Cape Town 2025, with Benjamin Nortman 14:41 worse than the field Why ↓

    14:41 behind the field: 18:12 slower on the clock, against 3:31 slower for everyone.

    Compare these two →
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:21:52 PB
    228/547
    Beat 58%
    ↑ 140 days after Johannesburg I 2025, with Benjamin Nortman 9:03 better than the field Why ↓

    16:29 faster on the clock, and the race was 7:26 faster for everyone, so 9:03 of it was this pair.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Mixed
    1:38:21
    249/372
    Beat 33%

Personal bests, by station

4:23
Cape Town 2025
2:02
Johannesburg I 2025
4:46
Cape Town 2025
4:12
Cape Town 2025
5:11
Cape Town 2025
1:44
Cape Town 2025
3:56
Cape Town 2025
5:18
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:37 4:23
50m Sled Push
2:56 2:02
50m Sled Pull
5:25 4:46
80m Burpee Broad Jump
4:43 4:12
1000m Row
5:26 5:11
200m Farmers Carry
1:57 1:44
100m Sandbag Lunges
4:22 3:56
Wall Balls
5:49 5:18