Nicole Herbert & Benjamin Nortman — Johannesburg

The race, in three figures

Field beaten

41%

Runs

34%

Stations

Biggest gain

1000m SkiErg

+0:00

v median

297/594

Rank

Biggest loss

50m Sled Pull

+1:07

v median

467/594

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:11

238/594
v median −0:11

1000m SkiErg 4:37

297/594
v median +0:00
Block 02 8:55

Running 2 5:59

248/594
v median −0:14

50m Sled Push 2:56

410/594
v median +0:24
Block 03 12:29

Running 3 7:04

386/594
v median +0:27

50m Sled Pull 5:25

467/594
v median +1:07
Block 04 11:49

Running 4 7:06

384/594
v median +0:27

80m Burpee Broad Jump 4:43

415/594
v median +0:45
Block 05 13:20

Running 5 7:54

438/594
v median +1:07

1000m Row 5:26

463/594
v median +0:29
Block 06 9:15

Running 6 7:18

392/594
v median +0:37

200m Farmers Carry 1:57

343/594
v median +0:04
Block 07 12:04

Running 7 7:42

418/594
v median +0:51

100m Sandbag Lunges 4:22

347/594
v median +0:11
Block 08 13:09

Running 8 7:51

345/594
v median +0:21

Wall Balls 5:18

343/594
v median +0:15

Where the race went

Run total: 55:01
Stations: 34:44
Roxzone: 10:25
Best run lap: 5:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg

0:55

0:04 0:51

B2 · 50m Sled Push

1:47

0:05 1:42

B3 · 50m Sled Pull

1:38

0:17 1:21

B4 · 80m Burpee Broad Jump

1:54

0:23 1:31

B5 · 1000m Row

1:00

0:35 0:25

B6 · 200m Farmers Carry

1:22

1:06 0:16

B7 · 100m Sandbag Lunges

1:50

1:29 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 586

A pace, not a person: at every mat, the middle of the 586 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:48 behind

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Mixed · n = 594