Nicole Herbert & Benjamin Nortman — Cape Town

The race, in three figures

Field beaten

75%

Runs

29%

Stations

Biggest gain

200m Farmers Carry

−0:02

v median

248/547

Rank

Biggest loss

Wall Balls

+0:48

v median

400/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 4:05

272/547
v median +0:00

1000m SkiErg 4:23

338/547
v median +0:07
Block 02 8:02

Running 2 5:29

188/547
v median −0:24

50m Sled Push 2:33

445/547
v median +0:30
Block 03 10:20

Running 3 5:34

134/547
v median −0:42

50m Sled Pull 4:46

423/547
v median +0:46
Block 04 9:50

Running 4 5:38

145/547
v median −0:39

80m Burpee Broad Jump 4:12

385/547
v median +0:36
Block 05 10:52

Running 5 5:41

126/547
v median −0:44

1000m Row 5:11

403/547
v median +0:19
Block 06 7:19

Running 6 5:35

127/547
v median −0:47

200m Farmers Carry 1:44

248/547
v median −0:02
Block 07 9:30

Running 7 5:34

129/547
v median −0:43

100m Sandbag Lunges 3:56

272/547
v median +0:00
Block 08 11:17

Running 8 5:56

132/547
v median −0:54

Wall Balls 5:21

400/547
v median +0:48

Where the race went

Run total: 43:29
Stations: 32:06
Roxzone: 6:21
Best run lap: 5:29

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:21

B1 · 1000m SkiErg

0:43

0:07 0:36

B2 · 50m Sled Push

0:36

0:05 0:31

B3 · 50m Sled Pull

0:43

0:14 0:29

B4 · 80m Burpee Broad Jump

1:04

0:46 0:18

B5 · 1000m Row

0:49

0:28 0:21

B6 · 200m Farmers Carry

1:11

0:51 0:20

B7 · 100m Sandbag Lunges

1:12

1:00 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:03 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547