Skip to content
Athlete United Kingdom

Sarah Hooks

Sarah Hooks has raced HYROX 4 times in 2025, in 2 categories, most often the women's Doubles Open (3). 1:21:55 at Dublin 2025 is the fastest of 3 in the women's Doubles Open, 228th of 525 women's teams and ahead of 57% of the field.

Best finish, by category
Doubles Open · Women
1:21:55
Dublin 2025

Progress against the field

From Glasgow 2025 to Cardiff 2025, the field gained 3:58 on Sarah Hooks and Emily McCarroll.

The clock says 2:07 slower, but the races themselves got 1:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. London Excel
    4 Dec 2025
    Relay · Women
    1:18:06
    45/141
    Beat 68%
  2. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:21:55 PB
    228/525
    Beat 57%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:24:12
    298/529
    Beat 44%
    ↑ 79 days after Glasgow 2025, with Emily McCarroll 3:58 worse than the field Why ↓

    2:07 slower on the clock in a race that was 1:51 faster for everyone: 3:58 lost to the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:22:05
    262/796
    Beat 67%

Personal bests, by station

4:34
Glasgow 2025
1:43
Glasgow 2025
4:12
Cardiff 2025
3:50
Glasgow 2025
5:07
Glasgow 2025
1:44
Dublin 2025
3:13
Glasgow 2025
4:11
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:52 4:34
50m Sled Push
1:55 1:43
50m Sled Pull
4:36 4:12
80m Burpee Broad Jump
4:42 3:50
1000m Row
5:29 5:07
200m Farmers Carry
2:00 1:44
100m Sandbag Lunges
4:03 3:13
Wall Balls
5:13 4:11