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Athlete United Kingdom

Gemma Jones

Since 2022, Gemma Jones has raced HYROX 7 times across 4 categories, the women's Individual Open most often (3). The fastest of 2 in the women's Doubles Open is 1:10:12 at Birmingham 2022, a top-10% finish: 20th of 309 women's teams.

Best finish, by category
Doubles Open · Women
1:10:12
Birmingham 2022
Individual Open · Women
1:40:13
London 2023
Doubles Open · Mixed
1:11:17
Glasgow 2025

Progress against the field

Between London 2023 and Sports Direct HYROX London 2024, Gemma Jones lost 13:57 to the field.

Over the same races everyone got 2:48 quicker, so 11:09 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. London Excel
    4 Dec 2025
    Relay · Mixed
    1:06:41
    33/126
    Beat 74%
  2. Cardiff
    30 May 2025
    Doubles Open · Women
    1:14:23
    104/529
    Beat 80%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:11:17 PB
    168/841
    Beat 80%
  4. London
    29 Nov 2024
    Individual Open · Women
    DNF
    —
  5. Sports Direct HYROX London
    4 May 2024
    Individual Open · Women
    1:51:22
    1107/1307
    Beat 15%
    ↑ 160 days after London 2023 13:57 worse than the field Why ↓

    13:57 behind the field: 11:09 slower on the clock, against 2:48 faster for everyone.

    Compare these two →
  6. London
    26 Nov 2023
    Individual Open · Women
    1:40:13 PB
    672/961
    Beat 30%
  7. Birmingham
    15 Oct 2022
    Doubles Open · Women
    1:10:12 PB
    20/309
    Beat 94%

Personal bests, by station

3:59
Glasgow 2025
1:17
Cardiff 2025
3:05
Glasgow 2025
2:16
Birmingham 2022
4:26
Glasgow 2025
1:21
Glasgow 2025
2:07
Birmingham 2022
2:30
Birmingham 2022

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:36 4:04
50m Sled Push
3:15 1:17
50m Sled Pull
7:03 3:14
80m Burpee Broad Jump
7:10 2:16
1000m Row
6:07 4:35
200m Farmers Carry
2:39 1:23
100m Sandbag Lunges
5:49 2:07
Wall Balls
11:31 2:30