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Athlete South Africa

Nonhlakanipho Tau

Nonhlakanipho Tau has raced HYROX 3 times in 2025, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:32:41 at Johannesburg I 2025, 246th of 547 women's teams, faster than 55% of the field.

Best finish, by category
Doubles Open · Women
1:32:41
Johannesburg I 2025

Every race

3 races · 3 events

  1. Johannesburg
    29 Nov 2025
    Relay · Women
    1:35:28
    21/57
    Beat 63%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:33:15
    334/723
    Beat 54%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:32:41 PB
    246/547
    Beat 55%

Personal bests, by station

1000m SkiErg
4:59
Cape Town 2025
50m Sled Push
1:47
Cape Town 2025
50m Sled Pull
5:35
Cape Town 2025
80m Burpee Broad Jump
4:47
Cape Town 2025
1000m Row
5:32
Cape Town 2025
200m Farmers Carry
1:42
Cape Town 2025
100m Sandbag Lunges
3:14
Johannesburg I 2025
Wall Balls
6:32
Johannesburg I 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:20 4:59
50m Sled Push
2:00 1:47
50m Sled Pull
5:42 5:35
80m Burpee Broad Jump
5:06 4:47
1000m Row
6:56 5:32
200m Farmers Carry
1:48 1:42
100m Sandbag Lunges
3:53 3:14
Wall Balls
7:32 6:32