The race, in three figures
The race, in words
Khanyisa Stengile & Nyawa Madavha & Thuso Shibambu & Nonhlakanipho Tau finished 21st of 57 women's teams in the Relay division at Johannesburg 2025, in 1:35:28, faster than 63% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps cost the most time: 2:28 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 3:59v median −0:20
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Block 02 9:49Running 2 5:13v median −1:05
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Block 03 12:27Running 3 5:36v median −0:56
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Block 04 14:09Running 4 5:01v median −1:02
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Block 05 11:15Running 5 5:26v median −0:41
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Block 06 8:01Running 6 5:16v median −1:15
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Block 07 11:21Running 7 5:32v median −0:31
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Block 08 12:51Running 8 5:43v median −0:57
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.