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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Khanyisa Stengile & Nonhlakanipho Tau — Cape Town 2025

Khanyisa Stengile Nonhlakanipho Tau
W 35-39 n = 723
Finish · net time
1:33:15
−1:23 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
334/723
35-39
61/138
Field beaten
54%

The race, in three figures

Field beaten
72%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
206/723
Rank
Biggest loss
Wall Balls
+2:37
v median
642/723
Rank

The race, in words

1:33:15 at Cape Town 2025 put Khanyisa Stengile & Nonhlakanipho Tau 334th of 723 women's teams in the Doubles Open division, ahead of 54% of the field.

Legs and stations told different stories: 72% of the field beaten on the runs, 27% on the stations. The wall balls cost the most time: 2:37 slower than the median. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:15
    v median −0:31
    1000m SkiErg 4:59
    v median +0:10
  2. Block 02 8:16
    Running 2 6:29
    v median −0:11
    50m Sled Push 1:47
    v median +0:00
  3. Block 03 11:58
    Running 3 6:23
    v median −0:30
    50m Sled Pull 5:35
    v median +0:55
  4. Block 04 11:10
    Running 4 6:23
    v median −0:32
    80m Burpee Broad Jump 4:47
    v median +0:08
  5. Block 05 11:48
    Running 5 6:16
    v median −0:48
    1000m Row 5:32
    v median +0:08
  6. Block 06 8:17
    Running 6 6:35
    v median −0:23
    200m Farmers Carry 1:42
    v median −0:08
  7. Block 07 10:08
    Running 7 6:15
    v median −0:43
    100m Sandbag Lunges 3:53
    v median +0:02
  8. Block 08 14:24
    Running 8 6:52
    v median −0:48
    Wall Balls 7:32
    v median +2:37

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
0:54
0:05 0:49
B3 · 50m Sled Pull
1:10
0:14 0:56
B4 · 80m Burpee Broad Jump
1:12
0:52 0:20
B5 · 1000m Row
1:18
0:36 0:42
B6 · 200m Farmers Carry
1:35
1:05 0:30
B7 · 100m Sandbag Lunges
1:11
0:56 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723