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Athlete Netherlands

Anouk De Jongh

Anouk De Jongh has raced HYROX twice in 2025, both in the women's Individual Open. 1:16:56 at Utrecht 2025 is the fastest of 2, 14th of 254 women and inside the top 10%. On the clock, that is 2:08 faster than the first of them, at Heerenveen 2025.

Best finish, by category
Individual Open · Women
1:16:56
Utrecht 2025

Progress against the field

From Heerenveen 2025 to Utrecht 2025, Anouk De Jongh has moved with the field: what changed on the clock changed for everyone.

The clock says 2:08 faster, but the races themselves got 1:59 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:16:56 PB
    14/254
    Beat 95%
    ↑ 203 days after Heerenveen 2025 0:09 better than the field Why ↓

    2:08 faster on the clock, and the race was 1:59 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Women
    1:19:04
    27/183
    Beat 85%

Personal bests, by station

4:33
Heerenveen 2025
2:09
Heerenveen 2025
3:52
Utrecht 2025
4:03
Heerenveen 2025
4:49
Utrecht 2025
1:39
Heerenveen 2025
3:22
Heerenveen 2025
4:45
Utrecht 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:37 4:33
50m Sled Push
3:01 2:09
50m Sled Pull
4:19 3:52
80m Burpee Broad Jump
4:28 4:03
1000m Row
4:52 4:49
200m Farmers Carry
1:43 1:39
100m Sandbag Lunges
3:46 3:22
Wall Balls
5:40 4:45