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Netherlands / Heerenveen 2025 / Individual Open · Women / Season 7 (2024/25)

Anouk De Jongh

NED W 25-29 n = 183
Finish · net time
1:19:04
−11:49 v median 1:30:53
Women
27/183
25-29
11/46
Field beaten
85%

The race, in three figures

Field beaten
75%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:33
v median
4/183
Rank
Biggest loss
Wall Balls
−0:15
v median
78/183
Rank

The race, in words

Anouk De Jongh finished 27th of 183 women in the Open division at Heerenveen 2025, in 1:19:04, faster than 85% of the field.

The burpee broad jumps were the standout, 2:33 quicker than the median and 4th of 183.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:56
    v median −0:03
    1000m SkiErg 4:33
    v median −0:25
  2. Block 02 6:59
    Running 2 4:50
    v median −0:15
    50m Sled Push 2:09
    v median −0:21
  3. Block 03 9:20
    Running 3 5:01
    v median −0:25
    50m Sled Pull 4:19
    v median −1:04
  4. Block 04 9:10
    Running 4 5:07
    v median −0:25
    80m Burpee Broad Jump 4:03
    v median −2:33
  5. Block 05 10:04
    Running 5 5:12
    v median −0:26
    1000m Row 4:52
    v median −0:27
  6. Block 06 6:44
    Running 6 5:05
    v median −0:27
    200m Farmers Carry 1:39
    v median −0:33
  7. Block 07 8:26
    Running 7 5:04
    v median −0:32
    100m Sandbag Lunges 3:22
    v median −1:34
  8. Block 08 11:10
    Running 8 5:30
    v median −0:48
    Wall Balls 5:40
    v median −0:15

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:55
0:01 0:54
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:16
0:18 0:58
B4 · 80m Burpee Broad Jump
1:06
0:34 0:32
B5 · 1000m Row
1:01
0:34 0:27
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:16
0:50 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:49 ahead

Elsewhere

The board

Individual Open · Women at Heerenveen 2025

See this race on page 2
Other races by Anouk De Jongh
Source Unofficial
Event
Heerenveen 2025
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183