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Athlete Netherlands

Daan Knol

Since 2024, Daan Knol has raced HYROX 4 times across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:22:46 at Amsterdam 2024, 629th of 1,539 men, faster than 59% of the field. On the clock, that is 2:32 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Men
1:22:46
Amsterdam 2024
Doubles Open · Men
1:22:09
Maastricht 2024

Progress against the field

Between Rotterdam 2024 and Utrecht 2025, Daan Knol lost 10:07 to the field.

Over the same races everyone got 7:36 quicker, so 2:31 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

414 days between Amsterdam 2024 and Utrecht 2025 is the longest gap compared here, and the second race was 5:52 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:27:49
    643/1337
    Beat 52%
    ↑ 414 days after Amsterdam 2024 5:52 worse than the field Why ↓

    5:03 slower on the clock in a race that was 0:49 faster for everyone: 5:52 lost to the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:22:46 PB
    629/1539
    Beat 59%
    ↑ 187 days after Rotterdam 2024 4:15 worse than the field Faster on the clock, behind the field Why ↓

    2:32 faster on the clock looks better than it was: the race was 6:47 faster for everyone, which leaves this 4:15 behind the field.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:25:18
    427/1380
    Beat 69%
  4. Maastricht
    20 Jan 2024
    Doubles Open · Men
    1:22:09 PB
    207/288
    Beat 28%

Personal bests, by station

3:58
Maastricht 2024
1:23
Maastricht 2024
3:29
Maastricht 2024
3:09
Maastricht 2024
4:30
Maastricht 2024
1:31
Maastricht 2024
3:08
Maastricht 2024
4:03
Maastricht 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:46 4:38
50m Sled Push
3:13 2:37
50m Sled Pull
4:50 4:23
80m Burpee Broad Jump
6:12 4:23
1000m Row
5:21 4:58
200m Farmers Carry
2:02 1:34
100m Sandbag Lunges
4:44 3:33
Wall Balls
5:40 4:46