Skip to content
Athlete Netherlands

Sander Dame

Sander Dame has raced HYROX 3 times since 2024, all in the men's Individual Open. 1:24:39 at Heerenveen 2025 is the fastest of 3, 153rd of 325 men and ahead of 53% of the field. On the clock, that is 12:55 faster than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Men
1:24:39
Heerenveen 2025

Progress against the field

Between Amsterdam 2024 and Utrecht 2025, Sander Dame lost 1:52 to the field.

Over the same races everyone got 2:47 quicker, so 0:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Amsterdam 2024 Utrecht 2025

The longest gap between two races compared here, 211 days between Amsterdam 2024 and Heerenveen 2025, still ended 10:15 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Men
    1:36:39
    931/1337
    Beat 30%
    ↑ 203 days after Heerenveen 2025 12:07 worse than the field Why ↓

    12:07 behind the field: 12:00 slower on the clock, against 0:07 faster for everyone.

    Compare these two →
  2. Heerenveen
    9 May 2025
    Individual Open · Men
    1:24:39 PB
    153/325
    Beat 53%
    ↑ 211 days after Amsterdam 2024 10:15 better than the field Why ↓

    12:55 faster on the clock, and the race was 2:40 faster for everyone, so 10:15 of it was this athlete.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Open · Men
    1:37:34
    1210/1539
    Beat 21%

Personal bests, by station

4:42
Amsterdam 2024
2:30
Amsterdam 2024
4:42
Heerenveen 2025
5:54
Heerenveen 2025
5:07
Amsterdam 2024
2:12
Amsterdam 2024
5:16
Heerenveen 2025
7:20
Heerenveen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:56 4:42
50m Sled Push
3:56 2:30
50m Sled Pull
5:45 4:42
80m Burpee Broad Jump
7:54 5:54
1000m Row
5:28 5:07
200m Farmers Carry
2:53 2:12
100m Sandbag Lunges
6:59 5:16
Wall Balls
9:40 7:20