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Heerenveen / HYROX / Season 7 (2024/25)

Sander Dame

NED M 25-29 n = 325
Finish · net time
1:24:39
−0:59 v median 1:25:38
Men
153/325
25-29
39/73
Field beaten
53%

The race, in three figures

Field beaten
61%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:22
v median
123/325
Rank
Biggest loss
Wall Balls
+0:46
v median
211/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:23
    v median −0:01
    1000m SkiErg 4:47
    v median +0:22
  2. Block 02 7:23
    Running 2 4:33
    v median −0:06
    50m Sled Push 2:50
    v median −0:04
  3. Block 03 9:31
    Running 3 4:49
    v median −0:09
    50m Sled Pull 4:42
    v median −0:22
  4. Block 04 10:42
    Running 4 4:48
    v median −0:14
    80m Burpee Broad Jump 5:54
    v median +0:03
  5. Block 05 10:11
    Running 5 4:52
    v median −0:22
    1000m Row 5:19
    v median +0:27
  6. Block 06 7:14
    Running 6 4:50
    v median −0:14
    200m Farmers Carry 2:24
    v median +0:18
  7. Block 07 10:04
    Running 7 4:48
    v median −0:21
    100m Sandbag Lunges 5:16
    v median +0:10
  8. Block 08 13:13
    Running 8 5:53
    v median +0:00
    Wall Balls 7:20
    v median +0:46

Roxzone, per block

Approach · Exit 7:18

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
0:56
0:09 0:47
B3 · 50m Sled Pull
1:04
0:16 0:48
B4 · 80m Burpee Broad Jump
0:54
0:35 0:19
B5 · 1000m Row
0:51
0:31 0:20
B6 · 200m Farmers Carry
1:18
1:06 0:12
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:58 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325