The race, in three figures
The race, in words
Sander Dame finished 153rd of 325 men in the Open division at Heerenveen 2025, in 1:24:39, faster than 53% of the field.
The wall balls cost the most time: 0:46 slower than the median. The race faded late: the second half went 1:12 worse against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Amsterdam 2024 were 2:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:23v median −0:01
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Block 02 7:23Running 2 4:33v median −0:06
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Block 03 9:31Running 3 4:49v median −0:09
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Block 04 10:42Running 4 4:48v median −0:14
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Block 05 10:11Running 5 4:52v median −0:22
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Block 06 7:14Running 6 4:50v median −0:14
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Block 07 10:04Running 7 4:48v median −0:21
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Block 08 13:13Running 8 5:53v median +0:00
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.