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Athlete Netherlands

Diede Aalbers

Since 2024, Diede Aalbers has raced HYROX 3 times, every one in the women's Individual Open. The fastest of 3 is 1:31:01 at Amsterdam 2024, 284th of 678 women, faster than 58% of the field. On the clock, that is 4:31 faster than the first of them, at Rotterdam 2024.

Best finish, by category
Individual Open · Women
1:31:01
Amsterdam 2024

Progress against the field

From Rotterdam 2024 to Utrecht 2025, Diede Aalbers got 0:41 faster than the field.

The clock says 3:52 faster, but the races themselves got 3:11 quicker for everyone.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

The longest gap between two races compared here, 414 days between Amsterdam 2024 and Utrecht 2025, cost 2:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:31:40
    236/619
    Beat 62%
    ↑ 414 days after Amsterdam 2024 2:08 worse than the field Why ↓

    0:39 slower on the clock in a race that was 1:29 faster for everyone: 2:08 lost to the field.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:31:01 PB
    284/678
    Beat 58%
    ↑ 187 days after Rotterdam 2024 2:49 better than the field Why ↓

    2:49 better than the field: 4:31 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  3. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:35:32
    321/585
    Beat 45%

Personal bests, by station

5:18
Utrecht 2025
2:45
Amsterdam 2024
5:02
Amsterdam 2024
5:06
Rotterdam 2024
5:24
Amsterdam 2024
1:52
Amsterdam 2024
4:12
Amsterdam 2024
5:19
Rotterdam 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:01 5:18
50m Sled Push
3:49 2:45
50m Sled Pull
5:42 5:02
80m Burpee Broad Jump
6:13 5:06
1000m Row
6:03 5:24
200m Farmers Carry
2:19 1:52
100m Sandbag Lunges
4:49 4:12
Wall Balls
7:53 5:19