The race, in three figures
The race, in words
In the Open division at Utrecht 2025, Diede Aalbers crossed the line in 1:31:40: 236th of 619 women, faster than 62% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 49% on the stations. Nowhere gained more than the sandbag lunges: 0:41 on the median. On the wall balls the field had the edge, by 0:58.
The field ran 1:29 faster at Utrecht 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:32Running 1 5:14v median −0:14
-
Block 02 9:28Running 2 5:52v median −0:10
-
Block 03 11:22Running 3 5:55v median −0:28
-
Block 04 12:08Running 4 5:55v median −0:27
-
Block 05 11:40Running 5 6:06v median −0:31
-
Block 06 7:56Running 6 5:57v median −0:32
-
Block 07 10:24Running 7 6:05v median −0:21
-
Block 08 12:32Running 8 4:39v median −0:43
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.