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Athlete Netherlands

Milou Van Der Wel

Since 2024, Milou Van Der Wel has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:33:05 at Utrecht 2025 is the fastest of 2 in the women's Individual Open, 256th of 619 women and ahead of 59% of the field. That is 2:24 quicker on the clock than the first of them, at Rotterdam 2025.

Best finish, by category
Individual Open · Women
1:33:05
Utrecht 2025
Doubles Open · Women
1:23:37
Frankfurt 2024

Progress against the field

From Rotterdam 2025 to Utrecht 2025, Milou Van Der Wel got 0:31 faster than the field.

The clock says 2:24 faster, but the races themselves got 1:53 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Utrecht
    28 Nov 2025
    Individual Open · Women
    1:33:05 PB
    256/619
    Beat 59%
    ↑ 274 days after Rotterdam 2025 0:31 better than the field Why ↓

    0:31 better than the field: 2:24 faster on the clock, against 1:53 faster for everyone.

    Compare these two →
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:35:29
    235/411
    Beat 43%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:23:37 PB
    356/788
    Beat 55%

Personal bests, by station

4:29
Frankfurt 2024
1:37
Frankfurt 2024
3:43
Frankfurt 2024
4:05
Frankfurt 2024
4:56
Frankfurt 2024
1:58
Frankfurt 2024
2:51
Frankfurt 2024
3:48
Frankfurt 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:49 4:44
50m Sled Push
2:57 2:08
50m Sled Pull
4:13 3:58
80m Burpee Broad Jump
6:06 5:30
1000m Row
5:13 5:06
200m Farmers Carry
2:10 2:05
100m Sandbag Lunges
4:55 4:32
Wall Balls
7:13 5:13