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Netherlands / Rotterdam / HYROX / Season 7 (2024/25)

Milou Van Der Wel

NED W 25-29 n = 411
Finish · net time
1:35:29
+2:03 v median 1:33:26
Women
235/411
25-29
64/104
Field beaten
43%

The race, in three figures

Field beaten
28%
Runs
78%
Stations
Biggest gain
50m Sled Pull
−1:46
v median
13/411
Rank
Biggest loss
1000m Row
−0:06
v median
182/411
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:42
    v median −0:09
    1000m SkiErg 4:44
    v median −0:20
  2. Block 02 10:39
    Running 2 8:31
    v median +2:56
    50m Sled Push 2:08
    v median −0:19
  3. Block 03 9:56
    Running 3 5:58
    v median +0:07
    50m Sled Pull 3:58
    v median −1:46
  4. Block 04 12:15
    Running 4 6:09
    v median +0:14
    80m Burpee Broad Jump 6:06
    v median −0:30
  5. Block 05 11:41
    Running 5 6:28
    v median +0:25
    1000m Row 5:13
    v median −0:06
  6. Block 06 8:21
    Running 6 6:16
    v median +0:21
    200m Farmers Carry 2:05
    v median −0:08
  7. Block 07 10:54
    Running 7 6:22
    v median +0:30
    100m Sandbag Lunges 4:32
    v median −0:22
  8. Block 08 12:26
    Running 8 7:13
    v median +0:42
    Wall Balls 5:13
    v median −0:23

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:59
0:02 0:57
B2 · 50m Sled Push
1:22
0:08 1:14
B3 · 50m Sled Pull
1:40
0:17 1:23
B4 · 80m Burpee Broad Jump
0:37
0:09 0:28
B5 · 1000m Row
1:09
0:52 0:17
B6 · 200m Farmers Carry
1:31
1:07 0:24
B7 · 100m Sandbag Lunges
1:38
1:02 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 404

A pace, not a person: at every mat, the middle of the 404 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:07 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99D
Measured against
Women · n = 411