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Athlete Netherlands

Sylvana Lambij

Since 2023, Sylvana Lambij has raced HYROX 5 times across 3 categories, the women's Doubles Pro and the women's Individual Open twice each. 1:29:39 at Heerenveen 2025 is the fastest of 2 in the women's Doubles Pro, 57th of 69 women's teams.

Best finish, by category
Doubles Pro · Women
1:29:39
Heerenveen 2025
Individual Open · Women
1:39:55
Rotterdam 2023
Doubles Open · Women
1:29:23
Amsterdam 2024

Progress against the field

Sylvana Lambij has dropped 6:49 behind the field from Rotterdam 2023 to Rotterdam 2025.

Over the same races everyone got 6:45 quicker, so 0:04 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Utrecht
    28 Nov 2025
    Doubles Pro · Women
    1:31:01
    78/102
    Beat 24%
  2. Heerenveen
    9 May 2025
    Doubles Pro · Women
    1:29:39 PB
    57/69
    Beat 17%
  3. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:39:59
    276/411
    Beat 33%
    ↑ 649 days after Rotterdam 2023 6:49 worse than the field Why ↓

    0:04 slower on the clock in a race that was 6:45 faster for everyone: 6:49 lost to the field.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Doubles Open · Women
    1:29:23 PB
    373/657
    Beat 43%
  5. Rotterdam
    20 May 2023
    Individual Open · Women
    1:39:55 PB
    164/290
    Beat 43%

Personal bests, by station

4:30
Amsterdam 2024
1:21
Amsterdam 2024
2:42
Amsterdam 2024
3:38
Amsterdam 2024
4:52
Heerenveen 2025
1:56
Amsterdam 2024
3:45
Amsterdam 2024
3:47
Heerenveen 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:09 4:33
50m Sled Push
3:07 2:06
50m Sled Pull
5:35 4:38
80m Burpee Broad Jump
8:20 4:02
1000m Row
5:19 4:52
200m Farmers Carry
2:28 2:07
100m Sandbag Lunges
5:27 4:48
Wall Balls
5:37 3:47