Skip to content
Sign in Sign up
Netherlands / Rotterdam 2023 / Individual Open · Women / Season 5 (2022/23)

Sylvana Lambij

NED W 40-44 n = 290
Finish · net time
1:39:55
+1:58 v median 1:37:57
Course +2:27 v season average ±0:31 · 196 athletes
Women
164/290
40-44
28/47
Field beaten
43%

The race, in three figures

Field beaten
35%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−1:07
v median
62/290
Rank
Biggest loss
80m Burpee Broad Jump
+0:43
v median
197/290
Rank

The race, in words

Sylvana Lambij finished 164th of 290 women in the Open division at Rotterdam 2023, in 1:39:55.

The stations carried this race: faster than 55% of the field across all eight, against 35% on the runs. The sled pull was the standout, 1:07 quicker than the median and 62nd of 290. The race faded late: the second half went 3:30 worse against the middle of the field than the first.

This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:27. The fastest of 2 finishes in the Open division for Sylvana Lambij.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:28
    v median +0:14
    1000m SkiErg 5:09
    v median −0:10
  2. Block 02 8:39
    Running 2 6:33
    v median +0:29
    50m Sled Push 2:06
    v median −0:33
  3. Block 03 12:01
    Running 3 6:47
    v median +0:18
    50m Sled Pull 5:14
    v median −1:07
  4. Block 04 14:52
    Running 4 6:55
    v median +0:21
    80m Burpee Broad Jump 7:57
    v median +0:43
  5. Block 05 12:55
    Running 5 7:36
    v median +0:53
    1000m Row 5:19
    v median −0:06
  6. Block 06 9:39
    Running 6 7:20
    v median +0:48
    200m Farmers Carry 2:19
    v median +0:00
  7. Block 07 12:56
    Running 7 7:29
    v median +0:57
    100m Sandbag Lunges 5:27
    v median +0:19
  8. Block 08 13:00
    Running 8 8:15
    v median +1:25
    Wall Balls 4:45
    v median +0:19

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:08
0:21 0:47
B3 · 50m Sled Pull
0:58
0:27 0:31
B4 · 80m Burpee Broad Jump
1:12
0:50 0:22
B5 · 1000m Row
0:46
0:09 0:37
B6 · 200m Farmers Carry
1:06
0:52 0:14
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 278

A pace, not a person: at every mat, the middle of the 278 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 2:06 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2023

See this race on page 4
Other races by Sylvana Lambij
Source Unofficial
Event
Rotterdam 2023
Division
HYROX
Contest
H_JGDMS4JI46E
Measured against
Women · n = 290